TRYKA’s signature race format includes 8 x 800m runs paired with functional fitness challenges. For newcomers, the TRYKA 500 offers a shorter, beginner-friendly version with 500m runs and modified workouts — making participation less daunting and more welcoming.
Time | Event |
08:00 – 13:40PM | MENS OPEN 800/500 |
14:00 – 14:20PM | WOMENS DOUBLES PRO |
14:40 – 15:00PM | WOMENS PRO |
15:20 – 18:30PM | MIXED DOUBLES 800/500 |
18:50 – 19:40PM | MENS PRO |
20:00 – 20:50PM | MENS DOUBLES PRO |
Time | Event |
08:00 – 11:50AM | MENS DOUBLES 800/500 |
12:10 – 14:40PM | WOMENS OPEN 800/500 |
15:00 – 18:40PM | WOMENS DOUBLES 800/500 |
19:10 – 19:15PM | WOMENS RELAY |
19:20 – 19:25PM | MIXED RELAY |
19:30 – 19:35PM | MENS RELAY |
TRYKA 800
Men’s Open Individuals & Doubles
Men’s Pro Individuals & Doubles
Women’s Open Individuals & Doubles
Women’s Pro Individuals & Doubles
Mixed Doubles
Men’s, Women’s and Mixed Relay
TRYKA 500
Men’s Individuals & Doubles
Women’s Individuals & Doubles
Mixed Doubles
8 x 800m runs.
8 workout stations.
One final 40m sprint.
This is the TRYKA format — designed for all levels, from first-timers to seasoned athletes.
Open and Pro divisions. Same course. Same challenge.
It’s not about being the best.
It’s about giving your best.
Start |
800m Run |
01. SkiErg 1,000m |
800m Run |
02. Kettlebell Farmers Carry 200m |
800m Run |
03. RamThrusters 60 reps |
800m Run |
04. Sled Push 50m |
800m Run |
05. Sled Pull 50m |
800m Run |
06. Rower 1,000m |
800m Run |
07. Walking Lunges 100m |
800m Run |
08. Burpee Broad Jumps 80m |
40m Sprint Finish |
8 stations.
8 runs of 500m.
One final 40m sprint.
Built for first timers. Loved by veterans.
Men’s, Women’s, and Doubles divisions.
Same energy. Same league. Same finish line.
Start |
500m Run |
01. SkiErg 1,000m |
500m Run |
02. Kettlebell Farmers Carry 200m |
500m Run |
03. RamThrusters 60 reps |
500m Run |
04. Sled Push 50m |
500m Run |
05. Sled Pull 50m |
500m Run |
06. Rower 1,000m |
500m Run |
07. Walking Lunges 100m |
500m Run |
08. Burpee Broad Jumps 80m |
40m Sprint Finish |
Each category will race within age divisions.
At the end of your race each participant will receive a finisher’s patch.
All podium finishers will receive an iconic medal! If you win at all 5 events of the season, these medals will join together to form one iconic trophy.
Station | Weight | |
500m Run | ||
01 | SkiErg 1,000m |
|
500m Run | ||
02 | Kettlebell Farmers Carry 200m |
2 x 24kg |
500m Run | ||
03 | RamThrusters 60 reps |
15kg |
500m Run | ||
04 | Sled Push 50m |
150kg |
500m Run | ||
05 | Sled Pull 50m |
100kg |
500m Run | ||
06 | Rower 1,000m |
|
500m Run | ||
07 | Walking Lunges 100m |
20kg |
500m Run | ||
08 | Burpee Broad Jumps 80m |
|
40m Sprint Finish |
Station | Weight | |
800m Run | ||
01 | SkiErg 1,000m |
|
800m Run | ||
02 | Kettlebell Farmers Carry 200m |
2 x 24kg |
800m Run | ||
03 | RamThrusters 60 reps |
15kg |
800m Run | ||
04 | Sled Push 50m |
150kg |
800m Run | ||
05 | Sled Pull 50m |
100kg |
800m Run | ||
06 | Rower 1,000m |
|
800m Run | ||
07 | Walking Lunges 100m |
20kg |
800m Run | ||
08 | Burpee Broad Jumps 80m |
|
40m Sprint Finish |
Station | Weight | |
500m Run | ||
01 | SkiErg 1,000m |
|
500m Run | ||
02 | Kettlebell Farmers Carry 200m |
2 x 16kg |
500m Run | ||
03 | RamThrusters 60 reps |
8.5kg |
500m Run | ||
04 | Sled Push 50m |
100kg |
500m Run | ||
05 | Sled Pull 50m |
75kg |
500m Run | ||
06 | Rower 1,000m |
|
500m Run | ||
07 | Walking Lunges 100m |
10kg |
500m Run | ||
08 | Burpee Broad Jumps 80m |
|
40m Sprint Finish |
Station | Weight | |
800m Run | ||
01 | SkiErg 1,000m |
|
800m Run | ||
02 | Kettlebell Farmers Carry 200m |
2 x 16kg |
800m Run | ||
03 | RamThrusters 60 reps |
8.5kg |
800m Run | ||
04 | Sled Push 50m |
100kg |
800m Run | ||
05 | Sled Pull 50m |
75kg |
800m Run | ||
06 | Rower 1,000m |
|
800m Run | ||
07 | Walking Lunges 100m |
10kg |
800m Run | ||
08 | Burpee Broad Jumps 80m |
|
40m Sprint Finish |
Station | Weight | |
800m Run | ||
01 | SkiErg 1,000m |
|
800m Run | ||
02 | Kettlebell Farmers Carry 200m |
2 x 24kg |
800m Run | ||
03 | RamThrusters 60 reps |
15kg |
800m Run | ||
04 | Sled Push 50m |
150kg |
800m Run | ||
05 | Sled Pull 50m |
100kg |
800m Run | ||
06 | Rower 1,000m |
|
800m Run | ||
07 | Walking Lunges 100m |
20kg |
800m Run | ||
08 | Burpee Broad Jumps 80m |
|
40m Sprint Finish |
Station | Weight | |
800m Run | ||
01 | SkiErg 1,000m |
|
800m Run | ||
02 | Kettlebell Farmers Carry 200m |
2 x 32kg |
800m Run | ||
03 | RamThrusters 60 reps |
20kg |
800m Run | ||
04 | Sled Push 50m |
200kg |
800m Run | ||
05 | Sled Pull 50m |
150kg |
800m Run | ||
06 | Rower 1,000m |
|
800m Run | ||
07 | Walking Lunges 100m |
30kg |
800m Run | ||
08 | Burpee Broad Jumps 80m |
|
40m Sprint Finish |
We’re hosting four TRYKA events across 2025-2026, leading to a Grand Finale in Algarve, Portugal.