TRYKA 800
Men’s Open Individuals & Doubles
Men’s Pro Individuals & Doubles
Women’s Open Individuals & Doubles
Women’s Pro Individuals & Doubles
Mixed Doubles
Men’s, Women’s and Mixed Relay

TRYKA 500
Men’s Individuals & Doubles
Women’s Individuals & Doubles
Mixed Doubles

8 x 800m runs.
8 workout stations.
One final 40m sprint.

This is the TRYKA format — designed for all levels, from first-timers to seasoned athletes.
Open and Pro divisions. Same course. Same challenge.
It’s not about being the best.
It’s about giving your best.

Race Format

8 stations.
8 runs of 500m.
One final 40m sprint.

Built for first timers. Loved by veterans.
Men’s, Women’s, and Doubles divisions.
Same energy. Same league. Same finish line.

Race Format

Each category will race within age divisions.

At the end of your race each participant will receive a finisher’s patch.

All podium finishers will receive an iconic medal! If you win at all 5 events of the season, these medals will join together to form one iconic trophy.