TRYKA 800
Men’s Open Individuals & Doubles
Men’s Pro Individuals & Doubles
Women’s Open Individuals & Doubles
Women’s Pro Individuals & Doubles
Mixed Doubles
Men’s, Women’s and Mixed Relay
TRYKA 500
Men’s Individuals & Doubles
Women’s Individuals & Doubles
Mixed Doubles
8 x 800m runs.
8 workout stations.
One final 40m sprint.
This is the TRYKA format — designed for all levels, from first-timers to seasoned athletes.
Open and Pro divisions. Same course. Same challenge.
It’s not about being the best.
It’s about giving your best.
| Start |
| 800m Run |
| 01. SkiErg 1,000m |
| 800m Run |
| 02. Kettlebell Farmers Carry 200m |
| 800m Run |
| 03. RamThrusters 60 reps |
| 800m Run |
| 04. Sled Push 50m |
| 800m Run |
| 05. Sled Pull 50m |
| 800m Run |
| 06. Rower 1,000m |
| 800m Run |
| 07. Walking Lunges 100m |
| 800m Run |
| 08. Burpee Broad Jumps 80m |
| 40m Sprint Finish |
8 stations.
8 runs of 500m.
One final 40m sprint.
Built for first timers. Loved by veterans.
Men’s, Women’s, and Doubles divisions.
Same energy. Same league. Same finish line.
| Start |
| 500m Run |
| 01. SkiErg 1,000m |
| 500m Run |
| 02. Kettlebell Farmers Carry 200m |
| 500m Run |
| 03. RamThrusters 60 reps |
| 500m Run |
| 04. Sled Push 50m |
| 500m Run |
| 05. Sled Pull 50m |
| 500m Run |
| 06. Rower 1,000m |
| 500m Run |
| 07. Walking Lunges 100m |
| 500m Run |
| 08. Burpee Broad Jumps 80m |
| 40m Sprint Finish |
Each category will race within age divisions.
At the end of your race each participant will receive a finisher’s patch.
All podium finishers will receive an iconic medal! If you win at all 5 events of the season, these medals will join together to form one iconic trophy.