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DUBLIN
SUMMER RACE 4

RDS Simmonscourt
3rd – 5th July 2026

00 months 00 days 00 hrs 00 mins 00 secs

DUBLIN
RACE 4

Our 4th event will take place at the RDS Simmonscourt, Dublin, on 3rd-5th July 2026.

TRYKA offers a unique race experience across multiple categories and skill levels, designed to engage individuals, gyms, and companies through competitive, inclusive events.​


GET TICKETS NOW

TRYKA x Life Style Sports + 15% Off For You!

All ticket holders will receive an exclusive 15% discount on everything in-store and online. Existing ticket holders will be sent a unique discount code by email, which will also be available from their TRYKA dashboard.

Get Tickets Now

EVENT

INFO

Friday 3rd July

Provisional Schedule
TRYKA CLAN
WOMENS DOUBLES 800
WOMENS 800
WOMENS 500
WOMENS DOUBLES 500
MIXED DOUBLES 500
MIXED DOUBLES 800
MENS 800
MENS DOUBLES 800
MENS 500
MENS DOUBLES 500
MIXED RELAY

Saturday 4th July

Provisional Schedule
WOMENS DOUBLES 800
WOMENS 800
WOMENS DOUBLES 500
WOMENS 500
WOMENS PRO DOUBLES
WOMENS PRO
MIXED DOUBLES 500
MIXED DOUBLES 800
MENS 800
MENS DOUBLES 800
MENS 500
MENS DOUBLES 500
MENS PRO DOUBLES
MENS PRO
MENS RELAY

Sunday 5th July

Provisional Schedule
MENS 800
MENS DOUBLES 800
MENS 500
MENS DOUBLES 500
MIXED DOUBLES 500
MIXED DOUBLES 800
WOMENS DOUBLES 800
WOMENS 800
WOMENS 500
WOMENS DOUBLES 500
WOMENS RELAY
OUR EVENTS

TRYKA 800
Men’s Open Individuals & Doubles
Men’s Pro Individuals & Doubles
Women’s Open Individuals & Doubles
Women’s Pro Individuals & Doubles
Mixed Doubles
Men’s, Women’s and Mixed Relay

TRYKA 500
Men’s Individuals & Doubles
Women’s Individuals & Doubles
Mixed Doubles

TRYKA 800 Race Format

8 x 800m runs.
8 workout stations.
One final 40m sprint.

This is the TRYKA format — designed for all levels, from first-timers to seasoned athletes.
Open and Pro divisions. Same course. Same challenge.
It’s not about being the best.
It’s about giving your best.

Race Format

Start
800m Run
01. SkiErg 1,000m
800m Run
02. Kettlebell Farmers Carry 200m
800m Run
03. RamThrusters 60 reps
800m Run
04. Sled Push 50m
800m Run
05. Sled Pull 50m
800m Run
06. Rower 1,000m
800m Run
07. Walking Lunges 100m
800m Run
08. Burpee Broad Jumps 80m
40m Sprint Finish
TRYKA 500 Race Format

8 stations.
8 runs of 500m.
One final 40m sprint.

Built for first timers. Loved by veterans.
Men’s, Women’s, and Doubles divisions.
Same energy. Same league. Same finish line.

Race Format

Start
500m Run
01. SkiErg 1,000m
500m Run
02. Kettlebell Farmers Carry 200m
500m Run
03. RamThrusters 60 reps
500m Run
04. Sled Push 50m
500m Run
05. Sled Pull 50m
500m Run
06. Rower 1,000m
500m Run
07. Walking Lunges 100m
500m Run
08. Burpee Broad Jumps 80m
40m Sprint Finish
MORE INFORMATION

Each category will race within age divisions.

At the end of your race each participant will receive a finisher’s patch.

All podium finishers will receive an iconic medal! If you win at all 5 events of the season, these medals will join together to form one iconic trophy.

RDS ARENA MAP

FAQs
Q: What is TRYKA?
TRYKA is a functional fitness race format combining 8 workout stations and endurance running — designed to be inclusive, competitive, and fun.
Q: Do I need to be super fit to take part?
Not at all. TRYKA 500 is the perfect place to start — shorter runs, open weights, and a welcoming atmosphere.
Q: How does the league work?
Your finishing position earns you points in three categories: Individual/Doubles, Club, and Corporate. Everyone contributes — every race matters.
Q: What do I get for affiliating my gym?
Affiliates get early ticket access, a featured spot on our site, and a chance to build a stronger, fitter community around the TRYKA format.
Q: Do I need to qualify for the Grand Finale?
No qualification process — we invite all performers from across the year. Show up, race, earn your place.
Q: Can I get a refund or swap my ticket?
No refund or ticket swapping available. Hybrid Tickets are our approved reseller.

RACE

FORMAT

1

SkiErg

1,000m

2

Farmers Carry

200m

3

Ram Thrusters

60 reps

4

Sled Push

50m

5

Sled Pull

50m

6

Rower

1,000m

7

Walking Lunges

100m

8

Burpee Broad Jumps

80m

9

Sprint Finish

80m

TRAIN +

PREPARE

TRYKA Beginner Programme

Available to ticket holders

TRYKA Open Programme

Available to ticket holders

TRYKA Pro Programme

Available to ticket holders

Get TRYKA ready with purpose-driven training that mirrors the demands of an event. Build endurance, strength, and speed through a combination of functional workouts and targeted conditioning. Whether you’re a first-timer or chasing a personal best, structured preparation is the key to powering through every station and dominating the finish line.

GET TRYKA READY

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