TRYKA is open to all fitness levels, from beginners to seasoned athletes. Our divisions make it accessible whether you’re new to functional fitness or aiming to compete at an elite level
Our first-ever event takes place at the RDS, Dublin on October 11–12, 2025. TRYKA will return to Dublin for more events in 2025, before expanding across Ireland, the UK, and Europe in 2026. Stay tuned for announcements — this is just the beginning.
We offer race formats to suit every athlete:
Beginner Race (500m Runs) – Exclusive to TRYKA, shorter run intervals for newcomers.
TRYKA has multiple age groups spanning from 18 to 75+, ensuring fair competition and recognition across all levels.
Age groups are configured in brackets (18–24, 25–29, 30–34, and so on for Solo divisions for doubles it goes in 10 year brackets example 30-39,40-49 to ensure fair competition.
Yes. TRYKA welcomes adaptive athletes. Please contact us in advance so we can ensure your race experience is supported.
Exclusive TRYKA apparel will be available on-site at events and online at tryka.fit soon.
Register online via tryka.fit. Create an account for the best experience and to manage your tickets easily.
No, ticket changes must be made online prior to the event. Please ensure all personalisation details are correct before race weekend.
No, athletes do not need spectator wristbands. Your athlete wristband grants you access to the race floor and warm-up zones. Spectators need separate tickets.
We strongly recommend creating an account so you can manage tickets, personalise them, and access future race details.
Yes, the official TRYKA Rulebook is available on our website and will be updated before each race season.
Log in to your dashboard, select ‘Your Tickets,’ and fill in the required fields (name, age, estimated finish time, etc.). Save to complete.
Consistent functional training, running intervals, and simulation workouts are the best preparation. TRYKA affiliate gyms provide tailored training. You can download your free 12 week training plan in your dashboard.
Gyms can apply via the Affiliates section on our website to be listed as official TRYKA Training Clubs.
The TRYKA format consists of 8 stations: SkiErg, Farmer’s Carry, Ram Thrusters, Sled Push, Sled Pull, Rower, Walking lunges, Burpee Broad Jumps — with running segments in between.
Arrive early, head to the Athlete Check-In Desk, and bring your confirmation email or ID. You’ll receive wristband and timing chip.
We recommend arriving 2 hours before your scheduled start to allow time for check-in, warm-up, and familiarisation.
Our photo partner captures race moments and provides a personal gallery link sent by email after the event.
No, heat allocations are based on estimated finishing time and logistics.
All races are chip-timed for accuracy. Your time starts when you cross the start line and stops when you cross the finish.
TRYKA is inclusive — there’s no cut-off time. Every athlete finishes their race.
Yes, a mandatory pre-heat briefing covers rules and safety.
Yes, secure bag drop are provided, changing rooms and shower availability varies by venue.
Yes, spectator tickets are available for purchase online and at the venue.
No, headphones or earbuds are not permitted. Unless for medical reasons.
Hydration stations are available, No bottles are allowed on the course, but small gels may be carried if not disruptive.
No animals are permitted, except for registered service animals.
Yes, Podium finishers will receive one of our iconic Medals once all 5 are collected form the TRYKA trophy logo, and a finisher patch for all athletes.
There is an option to buy a finisher medal online.
You may transfer your ticket to another athlete before race day.
Do not compete if unwell. You can transfer your ticket to a friend if before the closing time. At the moment we cannot transfer your ticket to future events.
Stop immediately and alert a judge or medical team. Safety is our top priority.
Head Judges and Station Judges enforce the TRYKA Rulebook.
Every athlete who participates in our events in Season One qualify for our Grand Finale in Portugal in 2026.
Divisions will mirror our format: Open, Pro, Relay, and Age Groups.
Email info@tryka.fit or visit our website for more contact options.
Tickets are non-refundable but can be transferred to another athlete via your dashboard.
Log into your dashboard, edit your ticket details, and save.
This is not possible to do.
This is not something our system is set up for but, will be a feature we are looking to add soon.
Most TRYKA venues offer on-site or nearby parking. Details are shared in the athlete email before each event.
Yes, venues are selected with access to local bus, train, or tram services in mind.
Yes, venues are selected with close location to a multitude of local hotels in mind.
Access to the arena, stands, sponsor activations, and live screens throughout the day.
Yes. Children under 12 are usually free with an adult. Check specific event details.
Yes, food trucks and partner stalls are available, including healthy food and drinks.
TRYKA apparel will be available online soon and at all live events — powered by Lifestyle Sports. Keep an eye on our socials for exclusive drops and event-only gear.
Yes, pre-order is available during ticket registration.
Yes, sponsors host interactive activations and giveaways throughout the event venue.
Results will be live in real time, League points will be within 24 hours.
Your gallery link will be emailed within a few days after the event.
Yes, all finishers get medals and can download digital certificates online.