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RACE

FORMAT

TRYKA’s signature race format includes 8 x 800m runs paired with functional fitness challenges. For newcomers, the TRYKA 500 offers a shorter, beginner-friendly version with 500m runs and modified workouts — making participation less daunting and more welcoming.

1

SkiErg

1,000m

2

Farmers Carry

200m

3

Ram Thrusters

60 reps

4

Sled Push

50m

5

Sled Pull

50m

6

Rower

1,000m

7

Walking Lunges

100m

8

Burpee Broad Jumps

80m

9

Sprint Finish

40m

TRAIN +

PREPARE

TRYKA Beginner Programme

TRYKA Open Programme

TRYKA Pro Programme

Get TRYKA ready with purpose-driven training that mirrors the demands of an event. Build endurance, strength, and speed through a combination of functional workouts and targeted conditioning. Whether you’re a first-timer or chasing a personal best, structured preparation is the key to powering through every station and dominating the finish line.

TRYKA/RAMfit Partnership

Grab a 15% discount on all RAMs.

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